So for Wellness Wednesday, I’d like to share a little secret about diets:
Diets don’t work!!
What is a diet?
Well, technically we all have a diet. If you eat food, you have a diet. That’s not the same as being on a diet, which is what most of us think of when we hear the word “diet”. It has become a 4-letter word to avoid! Okay, so what does that mean? Continue reading →
Every March is Nutrition Month and this year’s theme is Bite Into a Healthy Lifestyle. How did you celebrate Nutrition Month this year?
As Nutrition Month comes to a close (and spring begins!), I’m looking back on my month- not only nutritionally, but also mentally and physically. With the theme of Bite Into a Healthy Lifestyle, nutrition/food is definitely the first piece of a healthy lifestyle that comes to mind- it is Nutrition Month after all! But what else does a healthy lifestyle mean to you? What about all of the other pieces: exercise, stress management, sleep hygiene, work-life balance, social well-being… and more! Continue reading →