Savor The Flavor! Stuffed Bell Peppers For National Nutrition Month

March is National Nutrition Month and this year’s theme is “savor the flavor of eating right!”

national nutrition month savor the flavor of eating right

Healthy eating does not have to mean bland, boring food. If you think healthy food doesn’t taste good, then you’ve come to the right place!

There are so many ways to savor and fully enjoy a tasty and healthy meal! Here are just a few: Continue reading

Advertisements

Ask the RD: What exactly is a Registered Dietitian? Is that the same as a nutritionist?

This is definitely the number one question I get from people when I tell them I’m an RD!

Registered Dietitian Nutritionist

To put it simply, all Registered Dietitians (RDs or RDNs) are nutritionists, but not all nutritionists are Registered Dietitians.

In a few more words, Continue reading

Introducing my Registered Dietitian adventures!

Welcome and thanks for checking out my blog! I’m looking forward to sharing all about my adventures and some nutrition lessons I’ve learned along the way.

For my first post, I’ll tell you a little about how I got here, what I’m working on now, and what’s to come.

How I got here: past adventures Continue reading