National Nutrition Month – more than just food

Every March is Nutrition Month and this year’s theme is Bite Into a Healthy Lifestyle. How did you celebrate Nutrition Month this year?

nutrition month

As Nutrition Month comes to a close (and spring begins!), I’m looking back on my month- not only nutritionally, but also mentally and physically. With the theme of Bite Into a Healthy Lifestyle, nutrition/food is definitely the first piece of a healthy lifestyle that comes to mind- it is Nutrition Month after all! But what else does a healthy lifestyle mean to you? What about all of the other pieces: exercise, stress management, sleep hygiene, work-life balance, social well-being… and more! Continue reading

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Ask the RD: What exactly is a Registered Dietitian? Is that the same as a nutritionist?

This is definitely the number one question I get from people when I tell them I’m an RD!

Registered Dietitian Nutritionist

To put it simply, all Registered Dietitians (RDs or RDNs) are nutritionists, but not all nutritionists are Registered Dietitians.

In a few more words, Continue reading