Savor The Flavor! Stuffed Bell Peppers For National Nutrition Month

March is National Nutrition Month and this year’s theme is “savor the flavor of eating right!”

national nutrition month savor the flavor of eating right

Healthy eating does not have to mean bland, boring food. If you think healthy food doesn’t taste good, then you’ve come to the right place!

There are so many ways to savor and fully enjoy a tasty and healthy meal! Here are just a few: Continue reading

What’s On My Plate – First Edition

“What’s on my plate” is a regular feature where I share everything I’ve eaten in a day. Hopefully to show how everyone’s “normal” can and will look 100% different based on many different circumstances. What day of the week is it? What was your schedule that day? How hungry were you at meal times and how often did you eat? What is normal anyway? I love Ellyn Satter’s definition of normal eating: Continue reading