International No Diet Day

Today is International No Diet Day!

So for Wellness Wednesday, I’d like to share a little secret about diets:
Diets don’t work!!

How I feel when I'm not on a diet- International No Diet Day

What is a diet?

Well, technically we all have a diet. If you eat food, you have a diet. That’s not the same as being on a diet, which is what most of us think of when we hear the word “diet”. It has become a 4-letter word to avoid! Okay, so what does that mean? Continue reading

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