Today is International No Diet Day!

So for Wellness Wednesday, I’d like to share a little secret about diets:
Diets don’t work!!

What is a diet?

Well, technically we all have a diet. If you eat food, you have a diet. That’s not the same as being on a diet, which is what most of us think of when we hear the word “diet”. It has become a 4-letter word to avoid! Okay, so what does that mean? Continue reading →