National Nutrition Month – more than just food

Every March is Nutrition Month and this year’s theme is Bite Into a Healthy Lifestyle. How did you celebrate Nutrition Month this year?

nutrition month

As Nutrition Month comes to a close (and spring begins!), I’m looking back on my month- not only nutritionally, but also mentally and physically. With the theme of Bite Into a Healthy Lifestyle, nutrition/food is definitely the first piece of a healthy lifestyle that comes to mind- it is Nutrition Month after all! But what else does a healthy lifestyle mean to you? What about all of the other pieces: exercise, stress management, sleep hygiene, work-life balance, social well-being… and more! Continue reading

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Introducing my Registered Dietitian adventures!

Welcome and thanks for checking out my blog! I’m looking forward to sharing all about my adventures and some nutrition lessons I’ve learned along the way.

For my first post, I’ll tell you a little about how I got here, what I’m working on now, and what’s to come.

How I got here: past adventures Continue reading