March is National Nutrition Month and this year’s theme is “savor the flavor of eating right!”
Healthy eating does not have to mean bland, boring food. If you think healthy food doesn’t taste good, then you’ve come to the right place!
There are so many ways to savor and fully enjoy a tasty and healthy meal! Here are just a few: Continue reading
Today is International No Diet Day!
So for Wellness Wednesday, I’d like to share a little secret about diets:
Diets don’t work!!
What is a diet?
Well, technically we all have a diet. If you eat food, you have a diet. That’s not the same as being on a diet, which is what most of us think of when we hear the word “diet”. It has become a 4-letter word to avoid! Okay, so what does that mean? Continue reading
Welcome and thanks for checking out my blog! I’m looking forward to sharing all about my adventures and some nutrition lessons I’ve learned along the way.
For my first post, I’ll tell you a little about how I got here, what I’m working on now, and what’s to come.
How I got here: past adventures Continue reading
Nutrition in the field, on the field, by the Field
Nutrition to reach your peak, and go beyond
My Journey Into Healthier, More Purposeful Living
Where today's latest nutrition fads meets facts! Let the rant begin!
The Art and Craft of Blogging
Nutrition for life's adventures
Nutrition, fitness, and the life of a graduate student
Nutrition for life's adventures
my RD adventures 